dcabusas's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
864 kcal Fat: 16.69g | Prot: 40.98g | Carb: 142.68g.   Breakfast: Pork Fried Rice. Lunch: KRFT ORGNC ELBWS&CHDR, KRFT ORGNC ELBWS&CHDR, Nonfat Blueberry Greek Yogurt. Dinner: Apple Juice. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor recorded a Journal Entry and a Weigh In at 201.2 lb.
donben2 recorded a Weigh In at 265.1 lb.
rjtremb recorded a Weigh In at 245.0 lb.
Pamela56 recorded a Weigh In at 173.2 lb.
Hipaagrammy supported Amandakkk76's Weigh In.
pblalack recorded a Weigh In at 157.8 lb.
Wayne Beaupre recorded a Weigh In at 213.0 lb.
debrafrederick commented on Michele Waymire's Journal Entry.