dcabusas's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
186.2 lb Lost so far: 21.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
864 kcal Fat: 16.69g | Prot: 40.98g | Carb: 142.68g.   Breakfast: Pork Fried Rice. Lunch: KRFT ORGNC ELBWS&CHDR, KRFT ORGNC ELBWS&CHDR, Nonfat Blueberry Greek Yogurt. Dinner: Apple Juice. more...
on diet dcabusas's own diet  



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