Weigh In record (no journal entry) for 26 November 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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749 kcal
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Fat: 19.51g | Prot: 85.59g | Carb: 74.01g.
Breakfast: Bold Wasabi & Soy Sauce Almonds, Apple Cinnamon Oatmeal, Dark Chocolate Shake, Chocolate Chip Pancakes. Dinner: Zesty Dill Pickle Spears, Chocolate Mint Crunch Meal Bar, Bell Peppers, Spinach, Lighten Up Balsamic Vinaigrette Dressing, Broccoli, Mandarin Orange Crispy Chick'n, Fat Free Mayonnaise, Classic Yellow Mustard, Solid White Albacore Tuna In Water 3 Oz Can. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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