vongys's Journal, 26 November 2012

119.0 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 29.10g | Prot: 28.70g | Carb: 123.02g.   Breakfast: Mangos, Two & Five Juice, Fibresure, Coffee (Brewed From Grounds). Dinner: Greek Salad, Pasta with Carbonara Sauce. Snacks/Other: BBQ Chips, Tea with Milk and Sugar. more...

1571 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...