relz's Journal, 26 November 2012

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Carb loading for marathon on Sunday!

141.8 lb Lost so far: 28.2 lb. Still to go: 8.8 lb. Diet followed poorly.

Diet Calendar Entries for 26 November 2012:

1826 kcal

Fat: 50.70g | Prot: 101.83g | Carb: 248.45g. Breakfast: apple, pb2, shakeology. Lunch: trader joes chicken pesto. Dinner: trader joes broccoli slaw, trader joes champagne gorgonzola, trader joes bread crumbs, apple, tilapia, dried cranberries. Snacks/Other: sugar, sugar, hershey's bar, old-fashioned oats, old-fashioned oats, cranberries, cranberries, almond milk, almond milk. more...

1567 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet relz's own diet

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relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	thalie11 updated their Food Diary.
	zothan84 and Vickiauntmick are now buddies.
	CH002591 recorded a journal.
	Jillian04 recorded a weigh in at 145.8 lb.

Other Member Diet Recent Activity

	CR_Haag recorded a weigh in at 140.0 lb.
	Syl90 commented on Wits82's journal.
	Dancer31 recorded a weigh in at 145.0 lb.
	Cutestfroggie recorded a journal and a weigh in at 119.0 lb.
	fassaette updated their Food Diary.
	mochoajr updated their Exercise Diary.
	Aiami recorded a weigh in at 136.0 lb.
	Scrapple recorded a weigh in at 225.2 lb.

relz's Journal, 26 November 2012

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