Weigh In record (no journal entry) for 26 November 2012
|
265.2 lb
Lost so far: 3.8 lb.
Still to go: 100.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 November 2012:
|
1024 kcal
|
Fat: 23.09g | Prot: 86.91g | Carb: 127.17g.
Breakfast: international delight sugar free coffee creamer, great value flour tortilla, Red Onions, Bell Peppers, large egg great day farmers market, smoked ham land o frost, Tomatoes. Lunch: Pears, Raw Vegetable, tilapia fillets frozen. Dinner: challah bread, mandarin oranges, Onions, Zucchini, Tilapia (Fish). more...
|
|
3045 kcal
|
Activities & Exercise:
recumbent bike - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|