theonlyrealperson's Journal, 26 November 2012

240.8 lb Lost so far: 27.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 99.50g | Prot: 105.84g | Carb: 162.06g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Baked or Fried Batter Dipped Onion Rings, Angus Beef Patties, Fully Cooked Bacon, Provolone Deli Cheese Slices, Multigrain Rounds. Snacks/Other: Jalapeno String Cheese, Almonds. more...

3378 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...