Weigh In record (no journal entry) for 27 November 2012
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218.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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289 kcal
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Fat: 9.93g | Prot: 12.76g | Carb: 33.43g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk. more...
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gaining 2.3 lb a week
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GerardA's weight history
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