Weigh In record (no journal entry) for 26 November 2012
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1527 kcal
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Fat: 70.08g | Prot: 58.22g | Carb: 161.55g.
Breakfast: special k cereal, FAT FREE MILK, ACTIVIA YOGURT, oringinal coffee creamer great value, coffee 1/2 1/2 folgers. Lunch: green olives, avocado, mayonnaise best foods, red onion, cucumber, FETA CHEESE. Dinner: balsamic vinaigrette , turkey, lettuce, veggie straws sensible portions, sweet relish vlasic. Snacks/Other: mini marshmallows great value, hot chocolate swiss miss . more...
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gaining 0.5 lb a week
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