Weigh In record (no journal entry) for 26 November 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1922 kcal
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Fat: 85.50g | Prot: 126.17g | Carb: 169.32g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), cottage cheese. Lunch: chedder cheese, broccoli, Ranch Dressing, Organic Garbanzo Beans, turkey sandwich, chili. Dinner: Meat Loaf Made with Beef and Pork, Organic Creamy Tomato Soup. Snacks/Other: 100% Pomegranate Juice, 100% Pomegranate Juice, pistachios, pashen. more...
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3587 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 1.1 lb a week
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