Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, sausage patty. Lunch: shrimp, egg salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet The Paleo Diet   gaining 0.7 lb a week



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