Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, sausage patty, Fried Egg. Lunch: shrimp, egg salad. Snacks/Other: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet The Paleo Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for The Paleo Diet



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry and a Weigh In at 175.2 lb.
Lisa Kay recorded a Weigh In at 176.2 lb.

Lisa Kay's Buddies

Rindaloo commented on pattychaney's Journal Entry.
ctlss and brla are now buddies.
dobies1 recorded a Journal Entry and a Weigh In at 266.0 lb.
PinkRose88 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

Fabia recorded a Weigh In at 148.6 lb.
KatiKau recorded a Weigh In at 143.5 lb.
Tilly Washer and ELLA360NOSCOPEBLAZEIT are now buddies.
SergioZ07 recorded a Weigh In at 152.6 lb.
Jones Jennifer supported stanleykey's Weigh In.
Lauren Almond recorded a Weigh In at 141.1 lb.
Stacey Wallburton recorded a Weigh In at 110.2 lb.
Tdcrlc01 recorded a Weigh In at 274.6 lb.