Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, Fried Egg, sausage patty. Lunch: shrimp, egg salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet The Paleo Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.2 lb.

Following

Arrevanthas is following jmb3450.
angel_face0145 recorded a Journal Entry.
glen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

yumyum007 is following Mistybenner.
8Patty supported momma6224's Journal Entry.
tweetledee supported Tigerlilly03's Journal Entry.
janstromberg commented on healthyspacepanda's Journal Entry.
maxie4 supported Shrinking_Shamrock's Journal Entry.
CarmenR4322 supported Gardenia.aa91's Journal Entry.
devinpierce recorded a Weight Entry at 140.0 lb.
marksmith176 recorded a Weight Entry at 222.0 lb.