Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, sausage patty, Fried Egg. Lunch: shrimp, egg salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet The Paleo Diet   gaining 0.7 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sista's PH 2, Tuesday, Oct 14th.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #2 - Friday, October 10.
Lisa Kay supported Healthymom0000's Weigh In.
Lisa Kay recorded a Weigh In at 178.6 lb.

Lisa Kay's Buddies

MaineDonna supported unamoyer's Journal Entry.
KellyM25 supported kehfeh's Journal Entry.
BeckyBaby65too replied to laurieslife's challenge post - Glory Days Oct. 23.
jparlett supported karl4hand's Weigh In.

Other Member Diet Recent Activity

br_e_co commented on their Journal Entry.
Tvbird recorded a Weigh In at 303.6 lb.
star71_ recorded a Journal Entry and a Weigh In at 257.6 lb.
Chillie Willie commented on RnRLaFleur's Weigh In.
eshlasko recorded a Weigh In at 215.7 lb.
SkellyShelly supported unamoyer's Journal Entry.
mary83 recorded a Journal Entry and a Weigh In at 154.5 lb.
starstar73 updated their Food Diary.