Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Fried Egg, sausage patty, Advantage Cafe Caramel Shake. Lunch: shrimp, egg salad. Snacks/Other: Day Break Cranberry Almond Bar, coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet The Paleo Diet   gaining 0.7 lb a week

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Lisa Kay commented on billtech66's Journal Entry.
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scarlet9900 supported Draglist's Journal Entry.
redgirl1974 supported emeraldrose83's Weigh In.
Rindaloo started a new challenge topic - I know its early, but I couldn't resist..

Other Member Diet Recent Activity

hrg32 updated their Food Diary.
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cparker supported robertash's Journal Entry.
WereYorkie recorded a Weigh In at 301.0 lb.
marcusjr recorded a Weigh In at 133.4 lb.
Judas13 updated their Food Diary.
Bethlauren8 supported mr_c's Weigh In.
Graham024 recorded a Weigh In at 235.3 lb.