Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, sausage patty, Fried Egg. Lunch: egg salad, shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream. more...
on diet The Paleo Diet   gaining 0.7 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Monday September 29th.
Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #2 - Thursday Sept 18.

Lisa Kay's Buddies

jparlett and rudawg7890 are now buddies.
BeckyBaby65too replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.
Ruhu updated their Exercise Diary.
rksoup supported debrafrederick's Journal Entry.

Other Member Diet Recent Activity

jericorom recorded a Weigh In at 194.8 lb.
zavala68 recorded a Weigh In at 192.0 lb.
AbigailG3 joined challenge 30 minutes of Activity per day.
correiad recorded a Weigh In at 155.8 lb.
mylabamber updated their Exercise Diary.
LoadGod commented on notjune1's Journal Entry.
Naqualin recorded a Weigh In at 202.0 lb.
MishyPoo recorded a Weigh In at 159.0 lb.