Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, sausage patty, Fried Egg. Lunch: shrimp, egg salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet The Paleo Diet   gaining 0.7 lb a week

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Arrevanthas updated their Exercise Diary.
glen commented on Frosty Heimdall's Journal Entry.

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Allgreen supported exitplanetdust's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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NoziphoH recorded a Weigh In at 154.3 lb.
NatashaChiara supported Michael-Anderson's Weigh In.
ronnie20 recorded a Weigh In at 199.3 lb.
gugupsico recorded a Weigh In at 142.9 lb.
bigindian81 recorded a Weigh In at 191.8 lb.