Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Advantage Cafe Caramel Shake, sausage patty, Fried Egg. Lunch: egg salad, shrimp. Snacks/Other: coffee, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar, heavy cream. more...
on diet The Paleo Diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Other Journals for The Paleo Diet

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

redgirl1974 commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

katbrip added chwestbury's Smothered Pork Chops recipe to their cook book.
Sugar Waffle supported clydebrown's Weigh In.
shonzz updated their Food Diary.
mirupii updated their Exercise Diary.
SergioZ07 updated their Food Diary.
floridagal2000 supported lettygaylor's Journal Entry.
tuffyhasse updated their Exercise Diary.
Amy Lynn F recorded a Weigh In at 196.0 lb.