Lisa Kay's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
189.7 lb Lost so far: 4.3 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1106 kcal Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.   Breakfast: Fried Egg, sausage patty, Advantage Cafe Caramel Shake. Lunch: shrimp, egg salad. Snacks/Other: Day Break Cranberry Almond Bar, coffee, sugar free caramel torani, splenda, heavy cream. more...
on diet The Paleo Diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for The Paleo Diet



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 178.2 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

Arrevanthas commented on hoosier436's Journal Entry.
jparlett commented on Nikihampton's Journal Entry.
TOFU recorded a Journal Entry.

Other Member Diet Recent Activity

PatSW recorded a Weigh In at 209.4 lb.
avanvlymen recorded a Weigh In at 139.9 lb.
msbuggirl commented on DairyFarmersWife's Journal Entry.
Omit123 recorded a Weigh In at 181.7 lb.
mixmasterrdx recorded a Weigh In at 175.0 lb.
Sweeet2th commented on their Journal Entry.
revsu recorded a Weigh In at 229.0 lb.
Arrevanthas commented on hoosier436's Journal Entry.