Weigh In record (no journal entry) for 26 November 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2457 kcal
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Fat: 141.65g | Prot: 90.19g | Carb: 210.50g.
Breakfast: Clover Honey, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, roma tomato, bacon, bell pepper, chilli pepper, garlic, milk, egg sub.. Lunch: mustard, sour dough, hot dog. Dinner: pineapple, pizza. Snacks/Other: Coconut Milk Beverage Unsweetened, Snack Cracker, cheese. more...
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steady weight
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