Weigh In record (no journal entry) for 26 November 2012
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256.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1969 kcal
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Fat: 78.96g | Prot: 196.03g | Carb: 118.49g.
Breakfast: Shrimp w/ sun dried, double-double protein style/no spread, miso, rice, MET-Rx Protein Plus, Cod Liver Fish Oil, boiled egg. Snacks/Other: red potato, Chicken Drumstick (Skin Not Eaten), jay robb. more...
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gaining 0.1 lb a week
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