joeyukon's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1760 kcal Fat: 80.00g | Prot: 62.00g | Carb: 199.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Baked Potato Chips, Baked Potato Chips. Dinner: French Fries (Large), Double Filet-O-Fish Sandwich, Double Filet-O-Fish Sandwich. more...
5091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
dpennel updated their Exercise Diary.
Phil commented on warrenwinter's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
daynad228 supported chesgreen's Journal Entry.
mgcswim updated their Food Diary.
Sugar Waffle supported XshapeshiftX's Journal Entry.