joeyukon's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
272.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1760 kcal Fat: 80.00g | Prot: 62.00g | Carb: 199.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Baked Potato Chips, Baked Potato Chips. Dinner: French Fries (Large), Double Filet-O-Fish Sandwich, Double Filet-O-Fish Sandwich. more...
5091 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

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