shmiller's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1090 kcal Fat: 18.99g | Prot: 56.97g | Carb: 185.54g.   Breakfast: ready bacon, ghirardelli, Coffee (Brewed From Grounds), whole wheat english muffin thomas, egg beaters . Lunch: sara lee bread, turkey, miracle whip, green leaf lettuce, apple, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, hippie chips memphis blues barbecue. Dinner:  tomatoes, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Clementines. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

JenniferSloan recorded a Journal Entry and a Weight Entry at 144.2 lb.
chesgreen commented on lagenda48's Journal Entry.
From371to184 commented on clawifa's Weight Entry.
abigpapa4u recorded a Weight Entry at 239.8 lb.
Shiniquiet recorded a Weight Entry at 204.0 lb.
craigburdette updated their Exercise Diary.
Odaenerys recorded a Journal Entry.
Draglist recorded a Journal Entry.