shmiller's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1090 kcal Fat: 18.99g | Prot: 56.97g | Carb: 185.54g.   Breakfast: ready bacon, ghirardelli, Coffee (Brewed From Grounds), whole wheat english muffin thomas, egg beaters . Lunch: sara lee bread, turkey, miracle whip, green leaf lettuce, apple, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, hippie chips memphis blues barbecue. Dinner:  tomatoes, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Clementines. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on sydvicious9127's Weight Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

persinger189 recorded a Weight Entry at 227.8 lb.
clclonwolf recorded a Weight Entry at 218.3 lb.
tchuc recorded a Weight Entry at 179.0 lb.
PinkGirlYasmin commented on their Journal Entry.
nikkiys recorded a Weight Entry at 104.0 lb.
t0rk recorded a Weight Entry at 194.8 lb.
mozarela01 recorded a Weight Entry at 198.9 lb.
JuanIg recorded a Weight Entry at 207.5 lb.