shmiller's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1090 kcal Fat: 18.99g | Prot: 56.97g | Carb: 185.54g.   Breakfast: ready bacon, ghirardelli, Coffee (Brewed From Grounds), whole wheat english muffin thomas, egg beaters . Lunch: sara lee bread, turkey, miracle whip, green leaf lettuce, apple, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, hippie chips memphis blues barbecue. Dinner:  tomatoes, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Clementines. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.2 lb a week

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