shmiller's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
171.0 lb Lost so far: 57.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1090 kcal Fat: 18.99g | Prot: 56.97g | Carb: 185.54g.   Breakfast: ready bacon, ghirardelli, Coffee (Brewed From Grounds), whole wheat english muffin thomas, egg beaters . Lunch: sara lee bread, turkey, miracle whip, green leaf lettuce, apple, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, hippie chips memphis blues barbecue. Dinner:  tomatoes, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Clementines. more...
1889 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB commented on Rckc's Journal Entry.

Other Member Diet Recent Activity

erikahollister commented on Over the edge's Weigh In.
arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.