GrandmaRose's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
208.8 lb Lost so far: 35.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1244 kcal Fat: 31.03g | Prot: 86.56g | Carb: 180.26g.   Breakfast: Nutri Grain Cereal Bar - Apple, black coffee. Lunch: Progresso Light chicken noodle soup, Brownberry Healthful 45 calorie multigrain bread, Laughing Cow light swiss cheese wedge, Del Monte Mandarin orange cup, in juice. Dinner: turkey chili with white beans, Brownberry sandwich thins, Oscar Meyer deli thin sliced turkey, Great Value Monterrey Jack cheese. Snacks/Other: Reese's pieces. more...
2686 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.1 lb a week



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