Weigh In record (no journal entry) for 26 November 2012
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227.0 lb
Lost so far: 48.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2069 kcal
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Fat: 149.15g | Prot: 155.10g | Carb: 24.78g.
Breakfast: ham, cheese, egg. Lunch: mayo, turkey breast, egg, veggie blend salad. Dinner: ground beef, veggie blend, italian dressing, green beans. Snacks/Other: string cheese. more...
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losing 4.2 lb a week
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