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I'm shocked to see I'm still at the same weight! I know I gained some weight in the middle perhaps I have already begun to work it off now the challenge is to get back down to where I was 2 weeks ago and then move forwards. Lets go!
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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2249 kcal
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Fat: 74.30g | Prot: 104.95g | Carb: 297.17g.
Breakfast: Pomegranate Juice, Blueberry Preserves, Plain Pancakes. Lunch: milk, sugar, tea, margarine, tuna sandwich. Dinner: mayo, mixed vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Apple Pie (Two Crust). more...
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2794 kcal
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Activities & Exercise:
stationary bike @ 70-80rmp hill profile 11.6miles/kilometers - 20 minutes, Tennis - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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