Weigh In record (no journal entry) for 26 November 2012
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195.0 lb
Lost so far: 93.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1333 kcal
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Fat: 39.32g | Prot: 78.84g | Carb: 111.64g.
Breakfast: Black Beans, dry, Grill Mates Montreal Steak Seasoning, Naturally Hickory Smoked Thick Sliced Bacon, Gala Apples. Lunch: Honey Dijon Mustard, Oven Roasted Turkey Breast, Baby Carrots. Dinner: Corned Beef Brisket. Snacks/Other: Red Table Wine, Original Lite Coffee Creamer. more...
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2470 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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