Weigh In record (no journal entry) for 26 November 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1260 kcal
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Fat: 45.36g | Prot: 46.85g | Carb: 131.23g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: shrimp taco. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), turkey chili. Snacks/Other: chocolate chip cookie, merlot wine, almonds. more...
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losing 6.2 lb a week
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