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had a drink and short bread night before.
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1655 kcal
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Fat: 77.66g | Prot: 75.12g | Carb: 166.49g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Nutri-Grain Cereal Bar - Strawberry, Country Store Pretzel Stix Barrell. Lunch: heart to heart whole grain crackers, Peaches, Monterey Cheese. Dinner: Shortbread Cookies, Butter, Zucchini, Pork Chop, Quinoa. more...
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gaining 7.0 lb a week
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