Weigh In record (no journal entry) for 26 November 2012
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211.5 lb
Lost so far: 56.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1954 kcal
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Fat: 92.87g | Prot: 102.48g | Carb: 180.79g.
Breakfast: Heart Right Light Buttery Spread, English Muffin. Lunch: Cream Cheese, Bagel. Dinner: Ciabatta, Extra Virgin Olive Oil, Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato (from Dry), Mashed Potato (from Dry), Beef Brisket, Chicken Breast. Snacks/Other: Extreme Dark Chocolate Bar - 85% Cocoa. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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