just.keep.swimming's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012

Diet Calendar Entries for 26 November 2012:
1541 kcal Fat: 88.32g | Prot: 82.42g | Carb: 106.55g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Egg White, Carrots, Celery, Fresh Baby Spinach & Arugula Blend, Cauliflower, Extra Virgin Olive Oil. Lunch: Cauliflower, Prepared Horseradish, Green Tea, Cracked Pepper Smoked Salmon, Celery, Carrots, Spinach & Arugula. Dinner: Ground Lamb. Snacks/Other: Honeycrisp Apples, Original Fruit Chews, Dried Wild Blueberries, Raw Pepitas. more...
2124 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 6 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for just.keep.swimming's own diet

just.keep.swimming's weight history

just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 147.0 lb.
just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming commented on their Journal Entry.

just.keep.swimming's Buddies

iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
Verge2001 recorded a Journal Entry.
mars2kids recorded a Journal Entry.

Other Member Diet Recent Activity

Hammerzeit recorded a Journal Entry.
Deb_N supported oceanavenue's Weigh In.
PPendragon recorded a Weigh In at 186.5 lb.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
ashleyg616 recorded a Weigh In at 174.0 lb.
wog2003 updated their Exercise Diary.
myrongains updated their Food Diary.
tetra123 recorded a Weigh In at 245.0 lb.