just.keep.swimming's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
142.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed N/A.

Diet Calendar Entries for 26 November 2012:
1541 kcal Fat: 88.32g | Prot: 82.42g | Carb: 106.55g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Egg White, Carrots, Celery, Fresh Baby Spinach & Arugula Blend, Cauliflower, Extra Virgin Olive Oil. Lunch: Cauliflower, Prepared Horseradish, Green Tea, Cracked Pepper Smoked Salmon, Celery, Carrots, Spinach & Arugula. Dinner: Ground Lamb. Snacks/Other: Honeycrisp Apples, Original Fruit Chews, Dried Wild Blueberries, Raw Pepitas. more...
2124 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 and startrekker are now buddies.
iamachristianjesusfreak commented on Algerian 's Journal Entry.
Lizzie983 supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Christina Maria Thompson commented on Algerian 's Journal Entry.
dfenny recorded a Weigh In at 248.2 lb.
Draglist supported Phooka's Journal Entry.
poofkiss supported idiay's Journal Entry.
bgomez recorded a Weigh In at 263.7 lb.
TwoStepper recorded a Weigh In at 144.0 lb.
jpohl recorded a Weigh In at 292.0 lb.
ebfeb61 recorded a Weigh In at 140.0 lb.