just.keep.swimming's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012

Diet Calendar Entries for 26 November 2012:
1541 kcal Fat: 88.32g | Prot: 82.42g | Carb: 106.55g.   Breakfast: Classics Milk Chocolate Hot Cocoa Mix, Egg White, Cauliflower, Celery, Fresh Baby Spinach & Arugula Blend, Extra Virgin Olive Oil, Carrots. Lunch: Spinach & Arugula, Prepared Horseradish, Green Tea, Cracked Pepper Smoked Salmon, Celery, Cauliflower, Carrots. Dinner: Ground Lamb. Snacks/Other: Honeycrisp Apples, Original Fruit Chews, Dried Wild Blueberries, Raw Pepitas. more...
2124 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 12 minutes, Driving - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Desk Work - 6 hours. more...



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