joe2947's Journal, 19 July 2010

288.0 lb Lost so far: 29.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 47.10g | Prot: 75.90g | Carb: 423.56g.   Breakfast: Bananas , Fiber One, Low Fat Milk. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Mayonnaise, Romaine Lettuce, Tomatoes, Italian Bread, Oven Roasted Turkey Breast. Snacks/Other: Watermelon, Table Water Crackers, Almond Butter Nuts (Without Salt Added), Bing Cherries, Almonds, Cantaloupe Melons, Corona Light, Bing Cherries. more...

4641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...