Weigh In record (no journal entry) for 26 November 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2576 kcal
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Fat: 90.67g | Prot: 122.75g | Carb: 297.60g.
Breakfast: Apple Cinnamon Non-fat Greek Yogurt, Quick Oatmeal (1 or 3 Minutes), Protein Shake (MAXPRO), Low Fat Half & Half, NORWEGIAN SALMON OIL, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Soba Noodles. Dinner: Chicken Pot Pie Entree (Frozen). Snacks/Other: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Honey Nut Cheerios - Breakfast Pack, Summer Ale Beer, Medium Cheddar Cheese, Triscuit Rosemary & Olive Oil Crackers, Ginger Cats Cookies. more...
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3000 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Desk Work - 3 hours. more...
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gaining 1.7 lb a week
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