Weigh In record (no journal entry) for 26 November 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2012:
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1263 kcal
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Fat: 56.23g | Prot: 64.20g | Carb: 144.76g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Dinner Rolls , Cooked Spinach (from Fresh), Baked or Broiled Salmon. Dinner: Hashed Brown Potatoes, Toasted Whole Wheat Bread, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Skinny Cow Dreamy Clusters, Fiber Bars - Oats & Chocolate. more...
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2650 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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