DaveHicks's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1604 kcal Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mandarin Oranges in light syrup. Dinner: Beer Bread, Baked! Barbecue Potato Crisps (Package), Cheddar or American Cheese (Fat Free, Pasteurized) . Snacks/Other: Grapes, pure protein bar, Kirkland Beef Steak Strips. more...
on diet The GI diet  

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DaveHicks recorded a Weigh In at 178.0 lb.

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