DaveHicks's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1604 kcal Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cheddar or American Cheese (Fat Free, Pasteurized) , Beer Bread, Baked! Barbecue Potato Crisps (Package). Snacks/Other: pure protein bar, Grapes, Kirkland Beef Steak Strips. more...
on diet The GI diet  

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DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 184.8 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

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DaveHicks recorded a Weigh In at 182.5 lb.
fattis mona recorded a Weigh In at 182.1 lb.
Pete Za recorded a Weigh In at 238.0 lb.
msinai recorded a Weigh In at 177.6 lb.
BeagleDad recorded a Weigh In at 272.0 lb.
Sundance didn't cheat recorded a Journal Entry and a Weigh In at 327.0 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.1 lb.
Suzeeq recorded a Weigh In at 193.1 lb.