Weigh In record (no journal entry) for 26 November 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1604 kcal
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Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.
Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Baked! Barbecue Potato Crisps (Package), Cheddar or American Cheese (Fat Free, Pasteurized) , Beer Bread. Snacks/Other: Grapes, pure protein bar, Kirkland Beef Steak Strips. more...
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gaining 1.2 lb a week
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