 |
DaveHicks's Journal, 26 November 2012
|
 |
Weigh In record (no journal entry) for 26 November 2012
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1604 kcal
|
Fat: 26.34g | Prot: 107.05g | Carb: 234.32g.
Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Beer Bread, Baked! Barbecue Potato Crisps (Package), Cheddar or American Cheese (Fat Free, Pasteurized) . Snacks/Other: Grapes, pure protein bar, Kirkland Beef Steak Strips. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
DaveHicks's weight history
DaveHicks's Recent Activity
DaveHicks's own activity
No recent activity.
DaveHicks's Buddies
No recent activity.
The GI diet Recent Activity
|