Bippi's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
134.3 lb Lost so far: 5.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2414 kcal Fat: 79.57g | Prot: 64.84g | Carb: 359.70g.   Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II. Lunch: turkey breast, mashed potatoes, ratatouille, turkey gravy, plum smart. Dinner: ratatouille, carrot soup, italian bread, honey. Snacks/Other: snickers bar, summer sausage, cranberry sauce, candied yams, oregon chai, whole milk, fudge, banana, plum smart. more...
2031 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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