Rock_star2011's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
127.6 lb Lost so far: 87.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1315 kcal Fat: 43.57g | Prot: 55.19g | Carb: 192.47g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, 100% Whole Wheat Bread, American Cheese Singles, Summer Squash , Spinach, Corn Tortillas. Dinner: Cooked Carrots, Cauliflower, Mac & Cheese Cup. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1781 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

arevikdavoyan recorded a Weigh In at 125.7 lb.
Yolande Marais recorded a Weigh In at 169.1 lb.
atomyszu recorded a Weigh In at 185.2 lb.
UmmBilal supported izzypup68's Journal Entry.
WeAre91 updated their Exercise Diary.
Murkenrahl recorded a Weigh In at 142.9 lb.
unit10 recorded a Weigh In at 134.0 lb.
Wolfsbane recorded a Weigh In at 242.5 lb.