Rock_star2011's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
127.6 lb Lost so far: 87.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1315 kcal Fat: 43.57g | Prot: 55.19g | Carb: 192.47g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, 100% Whole Wheat Bread, American Cheese Singles, Summer Squash , Spinach, Corn Tortillas. Dinner: Cooked Carrots, Cauliflower, Mac & Cheese Cup. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1781 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

wordox recorded a Weigh In at 148.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sachakay commented on Rockiesfan's Journal Entry.
Mikie updated their Exercise Diary.
David Glen commented on their Weigh In.
rose brauning supported makeupfetish09's Weigh In.
dorleld recorded a Weigh In at 220.5 lb.
sarahr8666 recorded a Weigh In at 135.3 lb.