Rock_star2011's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
127.6 lb Lost so far: 87.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1315 kcal Fat: 43.57g | Prot: 55.19g | Carb: 192.47g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham, Spinach, Summer Squash . Dinner: Cauliflower, Cooked Carrots, Mac & Cheese Cup. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1781 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.8 lb a week

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