Weigh In record (no journal entry) for 26 November 2012
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186.5 lb
Lost so far: 45.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1695 kcal
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Fat: 45.90g | Prot: 68.71g | Carb: 237.71g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Honeycrisp Apples, honey, pecans, oatmeal. Dinner: Sweet & Spicy Cashew Chicken with Jasmine Rice. Snacks/Other: 100 Calorie Premium Fudge Bar, olives, Pickles. more...
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2691 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...
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gaining 12.3 lb a week
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