Weigh In record (no journal entry) for 26 November 2012
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160.1 lb
Lost so far: 5.7 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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492 kcal
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Fat: 14.06g | Prot: 25.20g | Carb: 67.21g.
Breakfast: Light Thousand Island Reduced Fat Dressing, Kirkland weight loss shake. Lunch: roma tomato, Bell Peppers, 1/2 persian cucumber, hard boiled egg, red lettuce leaf. more...
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losing 0.5 lb a week
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msammouri's weight history
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