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26 Nov 12
BobMciu's Journal, 26 November 2012
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Weigh In record (no journal entry) for 26 November 2012
212.5 lb
Lost so far:
2.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
104 kcal
Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey.
more...
2955 kcal
Activities & Exercise:
Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
on diet
BobMciu's own diet
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BobMciu's weight history
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BobMciu's Recent Activity
BobMciu's
own activity
recorded a
weigh in
at 206.5 lb.
recorded a
weigh in
at 207.5 lb.
recorded a
weigh in
at 208.5 lb.
recorded a
weigh in
at 207.0 lb.
BobMciu's
Buddies
No recent activity.
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Clary1982
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at 201.0 lb.
badsofa
recorded a
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at 125.6 lb.