BobMciu's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
212.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
104 kcal Fat: 3.54g | Prot: 1.46g | Carb: 18.29g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
2955 kcal Activities & Exercise: Desk Work - 6 hours, Dance (slow step) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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