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28.0
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185.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1683 kcal
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Fat: 43.86g | Prot: 91.84g | Carb: 223.27g.
Breakfast: ベジタブルミックス, ブルガリアヨーグルト 脂肪ゼロ ブルーベリー, もちもちくるみパン. Lunch: ポークステーキまたはポークカツ, 7種の野菜を食べるスープ トマト味, 白米. Dinner: きんぴらごぼう, 焼うるめ, 豚ロース（テンダーロイン）, 大根, 豆腐のみそ汁, 白米. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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