cindyuden's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
136.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1192 kcal Fat: 46.93g | Prot: 34.59g | Carb: 157.85g.   Breakfast: Berry Sensible Beginnings, 2% Fat Milk. Lunch: Chicken Thigh, Bananas, Cucumber (with Peel). Dinner: Cream of Mushroom Soup, Garlic Bread. Snacks/Other: Chocolate Chip Muffin. more...
1605 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cindyuden's own diet  



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