cindyuden's Journal, 26 November 2012

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Weigh In record (no journal entry) for 26 November 2012

136.4 lb Lost so far: 0 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:

1192 kcal

Fat: 46.93g | Prot: 34.59g | Carb: 157.85g. Breakfast: 2% Fat Milk, Berry Sensible Beginnings. Lunch: Chicken Thigh, Cucumber (with Peel), Bananas. Dinner: Garlic Bread, Cream of Mushroom Soup. Snacks/Other: Chocolate Chip Muffin. more...

1605 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.0 lb a week

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cindyuden's Journal, 26 November 2012

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