Bryan Owen's Journal, 26 November 2012

257
261.0 lb Lost so far: 16.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1115 kcal Fat: 39.39g | Prot: 75.29g | Carb: 117.95g.   Breakfast: Snickers Bar, garlic tomato basil hummus popped chips, Bananas, Propel Zero - Berry, whey protein elite six star. Lunch: Trail Mix Fruit and Nut (Planters). more...
steady weight

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