davet58's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
199.3 lb Lost so far: 16.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2175 kcal Fat: 44.25g | Prot: 148.54g | Carb: 220.28g.   Breakfast: Split Pea with Ham Soup, Strawberries, Coffee (Brewed From Grounds), Cheerios, Light & Fit 0% Plus - Strawberry & Banana, Healthfull 10 Grain Bread, Muenster Cheese Slices, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Veggie Breakfast Sausage Patties, Spicy Brown Mustard. Lunch: Vegetable Classics Lentil Soup. Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Fresh Pork Sausage, Red Onions. Snacks/Other: Original Beer, Zero Sports Drink, MLO Super High Protein Powder. more...
2111 kcal Activities & Exercise: 5/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   gaining 4.9 lb a week

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