Weigh In record (no journal entry) for 26 November 2012
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145.2 lb
Lost so far: 5.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2533 kcal
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Fat: 47.94g | Prot: 62.39g | Carb: 480.48g.
Breakfast: Frozen Whole Strawberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Coco-Cola Classic (12 oz), Chips and Salsa, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Mountain Dew (12 oz Can). Dinner: Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Caramel Roll, Mountain Dew (20 oz), French Toast Bagel. more...
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2909 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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