Weigh In record (no journal entry) for 26 November 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1761 kcal
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Fat: 75.33g | Prot: 93.21g | Carb: 182.13g.
Breakfast: Leek Soup (Prepared with Water, Dehydrated), Boiled Egg. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Apples, Traditional Plain Greek Yogurt, Feta Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Homestyle Chili. Snacks/Other: Smoked Salmon, Boiled Egg. more...
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gaining 6.3 lb a week
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