Weigh In record (no journal entry) for 26 November 2012
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243.4 lb
Lost so far: 19.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1413 kcal
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Fat: 35.56g | Prot: 111.73g | Carb: 166.18g.
Breakfast: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Coffee. Lunch: Tangerines (Mandarin Oranges), Moroccan Chicken Soup. Dinner: Baked Tostitos Scoops, Jack's Special Salsa, variety pack cracker cut slices, 100% Whole Wheat Whole Grain Bread, Turkey, Chicken Wing Sauce, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Popsicle (Sugar Free) , Clementines, Rice Cakes - Lightly Salted. more...
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3095 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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