semanticdrifter's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
320.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
2202 kcal Fat: 79.84g | Prot: 313.01g | Carb: 32.66g.   Breakfast: Coffee, Spinach, Egg White, Fried Egg, Turkey Sausage Crumbles. Lunch: tuna creations sweet spicy. Dinner: Chicken Breast, Fat Free Refried Beans. Snacks/Other: Irish Whiskey, Protein Powder - Vanilla. more...
gaining 5.0 lb a week

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