riocaz's Journal, 26 November 2012

*dances the dance of a happy happy man*

I guess that means my plateau is well and truly broken through!
289.6 lb Lost so far: 93.6 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
1067 kcal Fat: 12.55g | Prot: 109.34g | Carb: 129.36g.   Breakfast: clementine. Lunch: Alfresco Salad, Cherry Tomatoes, Cucumber (with Peel), British Outdoor Reared Wiltshire Cured Wafer Thin Ham, Strawberry Yogurt. Dinner: Cauliflower, Flame Grilled Chicken Chunky Breast Pieces, Courgette, Chicken Stock Cubes (Dry, Dehydrated), Worcestershire Sauce, Onions, Minced Garlic, Plum Tomatoes, Closed Cup Mushrooms, Chargrilled Peppers, Sunshine Fruits Yogurt - Mango & Passion Fruit. more...
on diet riocaz's own diet   losing 8.6 lb a week


Bloody hell I'm less than 10lb from my years target. 8) 
26 Nov 12 by member: riocaz
wow congratulations!!! :) 
26 Nov 12 by member: huffmann
Yea the 8 dodgy days between now and the 5th of January are still worrying me though. I'll have to be extra good to stop them derailing me. I'm assuming that a good chunk of these lbs were weight I had lost but that wern't showing up over the last couple of weeks for whatever reason. 
26 Nov 12 by member: riocaz
Good things come to those that wait. . . Or is that weight lol. good going matey :) 
26 Nov 12 by member: jonnybadback
Now just keep away from the markets when on your daily constitutional walk... And Turkish food too. 
26 Nov 12 by member: jonnybadback
LOL I'll try. I'm tempted to go for a bratwurst right now though... 
26 Nov 12 by member: riocaz
I used to be in Germany every couple of years many moons ago and lived on curry wurst. They were the business... Sausage in curry sauce the ultimate fast food delight...happy days :) 
26 Nov 12 by member: jonnybadback
Wooohooooo!! Congratulations my friend :) 
26 Nov 12 by member: bugcakes
Excellent work!!  
27 Nov 12 by member: The Blue Box
Thanks everyone. As I said earlier I was a very happy man yesterday (still am in fact) but as I mentioned above I have 4 bad meals, and 4 bad days coming up over the next 6 weeks. So I have to keep it together to get through them. 
27 Nov 12 by member: riocaz


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