Weigh In record (no journal entry) for 26 November 2012
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191.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2575 kcal
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Fat: 44.30g | Prot: 105.61g | Carb: 426.44g.
Breakfast: carrots, Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: apple, grapes, Chicken, Beans & Rice Burrito. Dinner: pasta sauce, macaroni. more...
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2868 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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gaining 2.1 lb a week
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