saxondog's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1857 kcal Fat: 66.29g | Prot: 108.89g | Carb: 180.60g.   Breakfast: General Mill's Cinnamon Chex, Activia Vanilla Yogurt, Coffee-mate Peppermint Mocha. Lunch: 100% Whole Wheat Sandwich Slenders, Natural Choice Sliced Honey Deli Ham. Dinner: Beef Bottom Round, Baked Potato, Whiskey. Snacks/Other: Clif Builders's Bar - Chocolate Mint, Fuji Apple, Baby-Cut Carrots, Muscle Milk, Planters Natural Peanut Butter. more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   gaining 2.8 lb a week

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