saxondog's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1857 kcal Fat: 66.29g | Prot: 108.89g | Carb: 180.60g.   Breakfast: Coffee-mate Peppermint Mocha, Activia Vanilla Yogurt, General Mill's Cinnamon Chex. Lunch: Natural Choice Sliced Honey Deli Ham, 100% Whole Wheat Sandwich Slenders. Dinner: Whiskey, Baked Potato, Beef Bottom Round. Snacks/Other: Clif Builders's Bar - Chocolate Mint, Baby-Cut Carrots, Planters Natural Peanut Butter, Fuji Apple, Muscle Milk. more...
2670 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet saxondog's own diet   gaining 2.8 lb a week

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