jsurber's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2098 kcal Fat: 80.21g | Prot: 70.87g | Carb: 139.13g.   Breakfast: Heart Health Fish Oil Supplement, Hearty Multigrain Bread, Chunky Peanut Butter (with Salt). Lunch: 6" Spicy Italian. Dinner: Chunky Peanut Butter (with Salt), IPA Beer, Kettle Cooked Gourmet Potato Chips, White Table Wine, Fried Battered Fish. more...
3206 kcal Activities & Exercise: Standing - 2 hours, Driving - 3 hours and 30 minutes, Exercise machine (fast) - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl and soonsoonsoon are now buddies.
Agente Bond updated their Food Diary.
Darc recorded a Weigh In at 224.0 lb.
Langdangdo recorded a Weigh In at 210.2 lb.
soonsoonsoon recorded a Journal Entry.
Lisag4706 recorded a Weigh In at 177.4 lb.
rumblef1sh recorded a Weigh In at 387.0 lb.
Teshia77 recorded a Weigh In at 345.0 lb.