jsurber's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2098 kcal Fat: 80.21g | Prot: 70.87g | Carb: 139.13g.   Breakfast: Hearty Multigrain Bread, Chunky Peanut Butter (with Salt), Heart Health Fish Oil Supplement. Lunch: 6" Spicy Italian. Dinner: Fried Battered Fish, IPA Beer, Kettle Cooked Gourmet Potato Chips, White Table Wine, Chunky Peanut Butter (with Salt). more...
3206 kcal Activities & Exercise: Standing - 2 hours, Driving - 3 hours and 30 minutes, Exercise machine (fast) - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on PamH525's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on AmberLaine's Journal Entry.
woollse recorded a Weigh In at 291.0 lb.
Yachats recorded a Weigh In at 195.0 lb.
cmduran recorded a Weigh In at 206.1 lb.
ROBSIP recorded a Weigh In at 234.5 lb.
CPatricio recorded a Journal Entry.