Weigh In record (no journal entry) for 26 November 2012
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2098 kcal
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Fat: 80.21g | Prot: 70.87g | Carb: 139.13g.
Breakfast: Heart Health Fish Oil Supplement, Chunky Peanut Butter (with Salt), Hearty Multigrain Bread. Lunch: 6" Spicy Italian. Dinner: Chunky Peanut Butter (with Salt), White Table Wine, Kettle Cooked Gourmet Potato Chips, IPA Beer, Fried Battered Fish. more...
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3206 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours and 30 minutes, Exercise machine (fast) - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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