jsurber's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
2098 kcal Fat: 80.21g | Prot: 70.87g | Carb: 139.13g.   Breakfast: Hearty Multigrain Bread, Chunky Peanut Butter (with Salt), Heart Health Fish Oil Supplement. Lunch: 6" Spicy Italian. Dinner: Fried Battered Fish, IPA Beer, Kettle Cooked Gourmet Potato Chips, White Table Wine, Chunky Peanut Butter (with Salt). more...
3206 kcal Activities & Exercise: Standing - 2 hours, Driving - 3 hours and 30 minutes, Exercise machine (fast) - 48 minutes, Resting - 11 hours and 42 minutes, Sleeping - 6 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week



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