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Well the weekend didn't happen. It's always a bad idea. Lets not even go there.
Ok, first day at work today. I'm doing a 2-10 shift so this is a bit awkward. I'm probably not gonna be having many proper meals for a while, but I went out yesterday and got a load of not bad snack type stuff to take with me.. I'll put it all into the old diary thing now, see how much fun this is.
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221.5 lb
Lost so far: 88.5 lb.
Still to go: 21.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2012:
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2014 kcal
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Fat: 66.82g | Prot: 53.68g | Carb: 300.54g.
Breakfast: Biscuits. Lunch: Jam, Wholemeal Bread (Large). Dinner: Caribbean Style Vegetable Pattie, Cottage Cheese, Chutney & Crackers. Snacks/Other: Peanut Butter, Burger Bun, Special K Cereal Bars - Vanilla Crisp, Pear, Banana, Weight Watchers Hot Chilli Tortillas. more...
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3439 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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