lumpybumpy79's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
168.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2012:
591 kcal Fat: 14.80g | Prot: 24.20g | Carb: 85.30g.   Lunch: Breadsticks, Crispbread, Leek and Potato Soup, Savours Sweet Chilli Thins, Caramel. Dinner: Sweet Onion Sauce, Turkey Breast Salad. more...
on diet lumpybumpy79's own diet   losing 2.0 lb a week

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