Weigh In record (no journal entry) for 26 November 2012
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2349 kcal
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Fat: 104.52g | Prot: 134.31g | Carb: 208.25g.
Breakfast: Honig, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee, Proteinbrot. Lunch: Schokoladenkeks, Butterzopf, Schweizer Käse. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Whey Protein 94, Milch 2% Fett. Snacks/Other: Schokoladenkekse (Weich), Magermilch, Kaffee. more...
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steady weight
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