lugojean's Journal, 03 July 2008

Weigh In record (no journal entry) for 03 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2008:
1161 kcal Fat: 41.11g | Prot: 48.76g | Carb: 159.80g.   Breakfast: skim milk, coffee, blueberries, bran flakes, banana. Lunch: balsamic vine, mixed greens, tomato, eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Dinner: Original Chik'n Tenders, okra corn tomato. Snacks/Other: mixed nuts. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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skitz600 recorded a Weigh In at 106.0 lb.
APompa recorded a Weigh In at 145.0 lb.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
brucemcguigan supported SteelerMummeh's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 152.3 lb.
Niecy_ joined group 50's with 50-100 lbs to Lose.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on their Journal Entry.
Baja Barb recorded a Weigh In at 189.0 lb.
HCB updated their Exercise Diary.