lugojean's Journal, 03 July 2008

Weigh In record (no journal entry) for 03 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2008:
1161 kcal Fat: 41.11g | Prot: 48.76g | Carb: 159.80g.   Breakfast: coffee, banana, blueberries, skim milk, bran flakes. Lunch: balsamic vine, mixed greens, tomato, tomato sauce, Zucchini , olive oil, barilla plus, eggplant. Dinner: Original Chik'n Tenders, okra corn tomato. Snacks/Other: mixed nuts. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on madwaysmom's Journal Entry.
jamisoy updated their Food Diary.
moonflwr8 recorded a Weigh In at 208.0 lb.
izzypup68 recorded a Journal Entry.
enriques04 recorded a Weigh In at 166.0 lb.
otty42 updated their Exercise Diary.
Michael-Anderson supported NatashaChiara's Journal Entry.
BethinMN supported lowbatteryqc's Weigh In.