lugojean's Journal, 03 July 2008

Weigh In record (no journal entry) for 03 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2008:
1161 kcal Fat: 41.11g | Prot: 48.76g | Carb: 159.80g.   Breakfast: coffee, banana, blueberries, bran flakes, skim milk. Lunch: eggplant, balsamic vine, mixed greens, Zucchini , tomato, tomato sauce, barilla plus, olive oil. Dinner: Original Chik'n Tenders, okra corn tomato. Snacks/Other: mixed nuts. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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