lugojean's Journal, 03 July 2008

Weigh In record (no journal entry) for 03 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2008:
1161 kcal Fat: 41.11g | Prot: 48.76g | Carb: 159.80g.   Breakfast: skim milk, coffee, blueberries, bran flakes, banana. Lunch: balsamic vine, mixed greens, tomato, eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Dinner: Original Chik'n Tenders, okra corn tomato. Snacks/Other: mixed nuts. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis recorded a Journal Entry and a Weigh In at 149.5 lb.
uknowJang recorded a Weigh In at 174.2 lb.
PicklesPickles commented on NavymomT's Journal Entry.
Stephanie328 updated their Food Diary.
cnewton3 updated their Food Diary.
SarahKCar updated their Food Diary.
CattleDawg recorded a Journal Entry.
Nytz34 recorded a Weigh In at 170.9 lb.