lugojean's Journal, 03 July 2008

Weigh In record (no journal entry) for 03 July 2008
114.2 lb Lost so far: 2.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2008:
1161 kcal Fat: 41.11g | Prot: 48.76g | Carb: 159.80g.   Breakfast: skim milk, coffee, blueberries, bran flakes, banana. Lunch: balsamic vine, mixed greens, tomato, eggplant, barilla plus, olive oil, Zucchini , tomato sauce. Dinner: Original Chik'n Tenders, okra corn tomato. Snacks/Other: mixed nuts. more...
1479 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

thethe supported Stringofpearls's Journal Entry.
muscledreaming recorded a Journal Entry and a Weight Entry at 255.0 lb.
202122 updated their Food Diary.
BGC recorded a Weight Entry at 294.0 lb.
Lucetta doro recorded a Weight Entry at 159.0 lb.
Hofkid updated their Food Diary.
Sully47 updated their Exercise Diary.
PlanoMike updated their Exercise Diary.