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lugojean's Journal, 03 July 2008
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Weigh In record (no journal entry) for 03 July 2008
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114.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2008:
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1161 kcal
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Fat: 41.11g | Prot: 48.76g | Carb: 159.80g.
Breakfast: coffee, banana, blueberries, bran flakes, skim milk. Lunch: eggplant, balsamic vine, mixed greens, Zucchini , tomato, tomato sauce, barilla plus, olive oil. Dinner: Original Chik'n Tenders, okra corn tomato. Snacks/Other: mixed nuts. more...
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1479 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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