ToriK's Journal, 25 November 2012

Well it was Thanksgiving. I was not on my A game. Now to work it off. I want to be at 160 by Christmas.

165.8 lb Lost so far: 16.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 35.47g | Prot: 61.31g | Carb: 218.92g.   Breakfast: Flaxseed Seeds , Strawberries , Total Lean Shake 25 - Rich Chocolate, Raspberries . Lunch: Fruit & Nut Macadamia Apricot. Dinner: Nonfat Bubble Tea (Medium), Shrimp Pad Thai. more...

1832 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...