Weigh In record (no journal entry) for 18 July 2010
|
210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2010:
|
1461 kcal
|
Fat: 52.46g | Prot: 65.25g | Carb: 152.30g.
Breakfast: balkan yogurt, raisin bran. Dinner: coors light, cucumber, italian bread, tzatziki, zucchini, olive oil, baked potato, pork rib roast . Snacks/Other: Granulated Sugar, Strawberries, PC Blue Menu Celeb Margarine - Calorie Reduced, Italian Bread, Honey, Balkan Style Natural Plain Yogurt. more...
|
|
2856 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|