kilna's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2049 kcal Fat: 84.93g | Prot: 107.29g | Carb: 189.23g.   Breakfast: Chicken or Turkey Salad, Whole Wheat Bread, Half and Half Cream. Lunch: Deli Sliced Ham, Potato French Fries, Beer, Gouda Cheese, White Bread, Fresh Apricot Jelly. Dinner: Light Italian Great Value, Coppa, Cream (Half & Half), Strawberries, Carrots, Turkey. more...
3283 kcal Activities & Exercise: Housework - 3 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...
on diet The Hacker's Diet   losing 0.5 lb a week

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