kilna's Journal, 25 November 2012

Weigh In record (no journal entry) for 25 November 2012
226.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:
2049 kcal Fat: 84.93g | Prot: 107.29g | Carb: 189.23g.   Breakfast: Half and Half Cream, Whole Wheat Bread, Chicken or Turkey Salad. Lunch: Potato French Fries, Beer, Fresh Apricot Jelly, White Bread, Deli Sliced Ham, Gouda Cheese. Dinner: Cream (Half & Half), Turkey, Light Italian Great Value, Strawberries, Coppa, Carrots. more...
3283 kcal Activities & Exercise: Housework - 3 hours, Resting - 5 hours, Desk Work - 6 hours, Sleeping - 10 hours. more...
on diet The Hacker's Diet   losing 17.5 lb a week



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